$25 for One Whole-Body Cryotherapy Session at Cryo Wellness Health Spa

During the session the body reacts to the cold by undergoing vasoconstriction. This allows the blood to become super oxygenated supplying nutrient-rich blood which rushes through the body once the cold is removed. This reduces the inflammation in the body while increasing the body’s healing properties and providing a boost of energy. Athletes recovering from workouts or injuries use the subzero temperatures in cryotherapy to help reduce inflammation, relieve pain, and increase mobility. Studies have shown that each session can also burn up to 800 calories and boost the metabolic system. During each session, guests spend up to 3 minutes inside a chamber that is cooled using nitrogen gas. Temperatures can approach -250 degrees Fahrenheit. Average length of session: 2–3 minutes.